“We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.”
— John Lennon, the Beatles
Consider playing this music or your personal favorite music while reading this section to discover more about yourself and your personal pathway to self-connection. To learn more about the benefits of music, please visit the
American Music Therapy Association (AMTA).
